Green Blender Juice or Smoothie

1 serving – 5 minutes

Ingredients
1 ½ cups pineapple (diced)
1 Cucumber (diced)
1 cup Parsley
4 cups Baby Spinach
1 tbsp Ginger (peeled)
1 Lemon (juiced)
10 Ice Cubes

Directions

1. Combine all ingredients together in a blender. Blend very well until smooth. Be patient! It may take some time to really liquify.

2. Pour into a glass and enjoy as a smoothie. Or for a juice, use a nut-milk bag or cheesecloth to strain the smoothie. Pour the smoothie into the bag then use your clean hands to squeeze our all the liquid into a bowl. (Note: You can also use a strainer and the back of a spoon for this step, it just takes a bit longer.) Pour the juice into a glass and discard the pulp. Enjoy!